It’s rainy and it’s cold. Cozy up with some adaptogenic hot cocoa this weekend!
Have you ever wondered if plants think? Feel? Communicate? The answer may shock you!
Cacao can replace caffeine while offering a host of benefits.
Adaptogenic herbs work with your body to bring you back into balance whether your levels are high or low.One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues.
"In winter, the weather can be cold and grey, and the dark mornings and evenings may have you dreaming of warmer and brighter months. If you are feeling the chill and blues of the season, then a dose of hygge may be in order," says Farmer's Almanac.
According to a recent study published in Circulation, "Regular dietary intake of plant-derived foods and beverages reduces the risk of coronary heart disease and stroke. Among many ingredients, cocoa might be an important mediator. Recent research demonstrates a beneficial effect of cocoa on blood pressure, insulin resistance, and vascular and platelet function."
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